Wellbeing challenge number 6
Date: 3rd Apr 2020 @ 10:54am
Happy Friday everyone and well done for learning at home for 2 whole weeks! As strange as I've found it not being at school, the time has flown by for me so I hope it feels the same for you.
I'm going to do one final wellbeing challenge for today and then take a break for the next 2 weeks for the Easter holiday. However, check back on Monday morning as over the weekend I am going to set you a little wellbeing project in case anyone wants an Easter challenge.
Since it's the end of the week, today's challenge is to relax and get ready for the weekend so I want everyone to do a guided meditation. This is when you close your eyes and listen to a lovely soothing voice transport you to somewhere new. They are great for helping you to sleep or if you just want to relax at the end of your learning.
There are plenty available on Youtube, here are a few of my favourites:
Secret treehouse - https://www.youtube.com/watch?v=DWOHcGF1Tmc
Spaceship to the moon - https://www.youtube.com/watch?v=mV9BBR1RoGg
Hot air balloon ride - https://www.youtube.com/watch?v=vlv6Y1tq1sQ
Have a great Easter holiday and don't forget to check back for the challenge next week if you think you'd like to do it. I'll be back with a daily challenge from Monday the 20th of April if we're still at home then.
Thank you to Mrs Ganner for sending me a photo of her daughter completing the baking challenge from earlier in the week, it looks amazing and has made me want to bake something chocolately myself this weekend! I think I might make some brownies as a treat for my husband!