Children's Mental Health Week

Date: 16th Feb 2023 @ 1:00pm

Last week was Children's Mental Health week in school. During the week we did lots of activities such as discussing what makes us calm, midfulness colouring activities, yoga and tried out some breathing exercises. 

We also buddied up with Year 4 and 5 and went on a walk and chat around the daily mile track on the playground. It was lovely to see all the children having a walk and talk! 

Here are the links to some of the exercises we tried in class should you wish to have a go at home:

Rainbow breathing

https://www.youtube.com/watch?v=IIbBI-BT9c4

Mindful looking - Bubble bounce 

https://www.youtube.com/watch?v=UEuFi9PxKuo