Health and wellbeing challenges from Mrs Glover
Date: 27th Mar 2020 @ 2:57pm
Hello, Mrs Glover here!
I hope everyone is staying safe, having fun and working hard on your learning. I'm going to post a Health and Wellbeing Challenge every day for people to do if they choose to. I'll be doing them all too and posting pictures where I can. Please feel free to e-mail any pictures or comments to your home learning e-mail addresses!
Challenge number 1: Go on a mindfulness walk. Write or draw 5 things that you can see, hear, feel, smell or touch (make sure you have an adult with you if necessary and stay far way from people you may see when you're out, although you can still say a friendly hello!) You could even do this in your garden if you have one!
Here's a picture of my mindfulness walk that I went on at lunch time today!
I saw trees and water, I heard birds and rustling, I could smell different plants and I could feel the sun on my face :-)