Super Me - 5 Breaths to Calmness

Date: 26th Mar 2020 @ 8:59am

Take a look inside your 'Super Me' booklet!

Today I'd like you to look at the page '5 breaths to calmness.'

Look at the picture below, trace around the hand with your finger using the breathing exercises around each finger (breathing in and out!)

How do you feel now? Write it down in the box underneath! 

Now try it out with your own hand!